Training
5 Important Training Questions

5 Important Training Questions

By Jon-Erik Kawamoto, MSC, CSCS Q: What features should you look for when shopping for wearable tech? A: We’ve sure come a long way since the original brick-sized cellphone of the ’70s. Flash forward over 40 years and we’re answering calls…
Training
Swing Your Way To A New Body

Swing Your Way To A New Body

By Tracy Barbero Photos Of Ana Delia De Iturrondo By Arsenik Studios Inc. At Ignite Health & Fitness, Columbus, OH It’s no secret that training with kettlebells is a functional and fundamental…
Training
Get Leaner With This High

Get Leaner With This High

By Jessica Culver Photos Of Rob Monroe By Jason Breeze Going to the gym has its perks — there’s air conditioning, tons of equipment, water fountains, and changing rooms. It’s comfortable and convenient…
Training
4 All

4 All

By Rachel Debling Lead Photo Of Pam Leather By Arsenik Studios Inc. One of the most appealing benefits of elastic resistance, no matter what brand, weight, or style you decide to go…
Training
6 Mass

6 Mass

By Tim Rigby, NSCA-CPT Photos Of Jon Brownell By Michael Neveux You’ve got legs — you know how to use them? Modern weight training and physique development seem to have an enormous emphasis on the…
Training
4 Signs It’s Time To Change Up Your Program

4 Signs It’s Time To Change Up Your Program

By Bryan Smith (@Catalyst_SPT) As David Bowie advises in his catchy single, “Changes,” it’s time to turn and face the strange. Embracing so-called “strange” workouts — exercises outside of your current routine — is a great way to push your body…