Training
Your Best Full

Your Best Full

By Anna Redman Photos Of Theresa Jenn Lopetrone By Dave Laus For those who have never visited the world’s smallest continent, it may surprise you to learn that “balls out” is a…
Training
4 Rules For A Successful Training Routine

4 Rules For A Successful Training Routine

By Lee Boyce (@CoachLeeBoyce) If you know me, then you know that I’m not exactly the archetypal role model when it comes to resolute program structure. With my clients, I view the training experience as a two-way street. Simply put, it…
Training
Go

Go

By Anna Redman Small towns are known for family businesses, friendly neighbours, and mini marts that shut at 9:00 p.m., leaving city slickers wondering where they can get a cup of coffee and a newspaper…
Training
How To Turn Gym Frowns Upside Down

How To Turn Gym Frowns Upside Down

By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half full.” “Toma-toe, toma-tow.” And this particularly applies to the weight room, a location in which a grunt…