1. Lose excess weight
Breast tissue is composed of 90% fat. Losing excess fat is a healthy way to naturally reduce your breast size. However, fat loss should not be targeted to a specific body part. Focus should be on an overall weight-loss plan and eventually helps you reduce breast size as well.
2. Herbal Breast pills
One option to try that is safe is herbal breast-reduction pills. They are known to reduce breast size with minimal or no side-effects and are economical.
3. Breast creams and lotions
A popular method for breast reduction is lotions or creams that shrink breast size, tone breast tissue, and reduce stretch marks. You can get beautiful shape and size by simply massaging your breasts with these lotions or creams.
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4. Well-Fitted Bras
Minimizing bras are available for women with large breasts which re-shape and makes breasts appear smaller. The size can be reduced by almost a cup size with minimizing bras.
Exercise that increases heart rate is aerobic exercise. This includes biking, running, swimming, jogging, and playing sports. When heart rate is kept at its peak for a longer duration effective fat loss occurs. Your metabolism is improved by aerobics. Doing aerobics for 30 minutes at least four times a week is effective.
6. Anaerobic exercises
Anaerobic exercises tone or build muscle. To ensure that excess muscles are not built this can be done alternatively with aerobics. Perform exercises that concentrate on your upper body to reduce breast size. Push-ups, pull-ups and bench presses are a few of these exercises. Muscles under your chest will be toned and your breasts will appear to be smaller in size.
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7. Avoid unhealthy food
Unhealthy food items like refined foods, processed foods, deep fried, and high-sugar foods should be avoided. Broiler chicken is injected with growth hormones, which enlarges chicken breasts, these should be avoided. Breast size can be reduced by avoiding these food items.
Foods like fresh fruits, vegetables, whole grains, beans, lean meat, nuts, and low-fat dairy products should be part of your healthy diet.
9. Drink water
Drink adequate fluid daily, this helps you lose weight and reduce breast size. This does not include soft drinks, juices, or any fluid which contains sugar or artificial sweeteners.