Find Out How Many Calories You Burn During Your Daily Activities

A look at how many calories you burn during your daily activities.

Rock Climbing – 409
Boxing – 335
Elliptical – 335
Running – 298
Bicycling – 298
Playing Basketball –298
Ice Skating – 260
Stationary Cycling – 260
Shovelling Snow – 223
Swimming – 223
Skiing – 223
Skateboarding – 186
Walking – 149
Stretching/Yoga – 149
Raking Leaves – 149
Weightlifting – 112
Bowling – 112
Shooting Pool – 93
Watching TV – 28
Sleeping – 23

*Approximate calories burned per half hour based off a 155-pound person.

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