Training
4 Signs It’s Time To Change Up Your Program

4 Signs It’s Time To Change Up Your Program

By Bryan Smith (@Catalyst_SPT) As David Bowie advises in his catchy single, “Changes,” it’s time to turn and face the strange. Embracing so-called “strange” workouts — exercises outside of your current routine — is a great way to push your body…
Training
How To Turn Gym Frowns Upside Down

How To Turn Gym Frowns Upside Down

By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half full.” “Toma-toe, toma-tow.” And this particularly applies to the weight room, a location in which a grunt…