Training
5 Important Training Questions

5 Important Training Questions

By Jon-Erik Kawamoto, MSC, CSCS Q: What features should you look for when shopping for wearable tech? A: We’ve sure come a long way since the original brick-sized cellphone of the ’70s. Flash forward over 40 years and we’re answering calls…
Training
4 Signs It’s Time To Change Up Your Program

4 Signs It’s Time To Change Up Your Program

By Bryan Smith (@Catalyst_SPT) As David Bowie advises in his catchy single, “Changes,” it’s time to turn and face the strange. Embracing so-called “strange” workouts — exercises outside of your current routine — is a great way to push your body…
Training
4 Rules For A Successful Training Routine

4 Rules For A Successful Training Routine

By Lee Boyce (@CoachLeeBoyce) If you know me, then you know that I’m not exactly the archetypal role model when it comes to resolute program structure. With my clients, I view the training experience as a two-way street. Simply put, it…
Training
How To Turn Gym Frowns Upside Down

How To Turn Gym Frowns Upside Down

By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half full.” “Toma-toe, toma-tow.” And this particularly applies to the weight room, a location in which a grunt…